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PEOPLE ARE HEALING JOINT PAIN AND GETTING FITTER WITH

AQUA YOGA EVERYDAY!
Aqua yoga is bringing Yoga into water. Practicing Yoga in hydrostatic pressure rehabs your joints and helps relieve joint pain, restoring mobility and increasing wider range of motion. It helps you gain more flexibility than on land, while stretching and toning your muscles without the impact of land exercises. In Aqua yoga class, you also practice breathing techniques in chest deep water to help you relax and improve cardiovascular fitness. You can maintain a fit and shapely body safely! Don’t need to be a swimmer to benefit.

Dedicated Team Member

Hello There!
Linda

A Living Foods Specialist, Hatha Kundalini Yoga & Aqua Yoga Teacher. Since 2010

With regular and consistent practice, some benefits you can expect are

>> Strengthened spinal muscles.
>> Toned and strengthened the abdominal muscles.
>> Regain toned pelvic floor muscles.
>> Energized without strain in a short movement
>> Stronger and deeper breathing ability after returning to land
>> Toned and shaped figure safely
>> Improved balance, confidence and self awareness
>> Improved stamina
>> Lengthens muscle, tones organs and decompresses the spine

Testimonials

What People Say

Since I join Aqua yoga, I no longer feel the pain in my left hand due to tennis arm. I feel a lightness in my overall physical movement.

Weak knees and lower back aches have been haunting me for over a decade.
Only been with aqua yoga for two months, I am very pleased to experience fast results and hope to overcome the weakness in my knees and reduce the pain in my lower back.
To top it all, I have better stamina in following the lesson through which was a chore for me at the beginning.
I love to brisk walk, but with weak knees I am not able to perform it. I am confident aqua yoga would help me enjoy brisk walking again.

Ruth Eva, Home maker

Last night’s Aqua Yoga with Linda Loo helped to decrease the pain in my hand even further. It’s now almost back to normal. Thank you Linda!

Iris Koh, Musician

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