PEOPLE ARE HEALING JOINT PAIN AND GETTING FITTER WITH
AQUA YOGA EVERYDAY!
Aqua yoga is bringing Yoga into water. Practicing Yoga in hydrostatic pressure rehabs your joints and helps relieve joint pain, restoring mobility and increasing wider range of motion. It helps you gain more flexibility than on land, while stretching and toning your muscles without the impact of land exercises. In Aqua yoga class, you also practice breathing techniques in chest deep water to help you relax and improve cardiovascular fitness. You can maintain a fit and shapely body safely! Don’t need to be a swimmer to benefit.
Dedicated Team Member
Hello There!
A Living Foods Specialist, Hatha Kundalini Yoga & Aqua Yoga Teacher. Since 2010
With regular and consistent practice, some benefits you can expect are:
○ Strengthened spinal muscles
○ Toned and strengthened the abdominal muscles
○ Regain toned pelvic floor muscles
○ Energized without strain in a short movement
○ Stronger and deeper breathing ability after returning to land
○ Toned and shaped figure safely
○ Improved balance, confidence and self awareness
○ Improved stamina
○ Lengthens muscle, tones organs and decompresses the spine
○ Toned and strengthened the abdominal muscles
○ Regain toned pelvic floor muscles
○ Energized without strain in a short movement
○ Stronger and deeper breathing ability after returning to land
○ Toned and shaped figure safely
○ Improved balance, confidence and self awareness
○ Improved stamina
○ Lengthens muscle, tones organs and decompresses the spine
Testimonials
What People Say
Our Blog
News and Articles
Maintain your immune system in tip top condition to enjoy the holidays 🙂 If you want to strengthen your immune system, delay the effects of aging and look and feel…
The first wealth is Health. Eating greens can have many health benefits to you. A substance that is found in all green plants is Chlorophyll. Chlorophyll acts as an immune…
Introduction Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic yoga…