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Eating to Ease Arthritis Pain

Eating to Ease Arthritis Pain Do aches and pains have you out of joint? Could diet and exercise provide more reliable solutions? Here’s a roundup of recent research into those…

Fiber-rich food is the best nutrition for dieting

Fiber-rich food is the best nutrition for dieting In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.…

Fight Cancer With These 10 Foods

Fight Cancer With These 10 Foods More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can…

Bee Pollen – A Medical Miracle?

Bee Pollen – A Medical Miracle? Bee pollen has all the essential components of life.  It is considered by many to be nature’s most perfect complete food. It is extremely…

Beans could be the answer to your diet nightmares

Beans could be the answer to your diet nightmares So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re…

Basics Of Nutrition

Basics Of Nutrition There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like…

Ayurveda and The Raw Food Diet

Ayurveda and The Raw Food Diet The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to…

Amazing Antioxidants

Amazing Antioxidants The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants.    …

Acid Vs Alkaline Diet

Acid Vs Alkaline Diet Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.…

About Omega 3 Fish oils

About Omega 3 Fish oils Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?   Answer: Omega 3 fish oils are a…

Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions

Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a…

Addictive Foods and their Harmful Consequences

Addictive Foods and their Harmful Consequences Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These…

A Juicy, Fun Way To Take Your Vitamins

A Juicy, Fun Way To Take Your Vitamins While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and…

A Colon Detox Can Improve Your Colon Health

A Colon Detox Can Improve Your Colon Health A healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a…

22 Reasons To Drink Mangosteen Juice

22 Reasons To Drink Mangosteen Juice   prevents hardening of the arteries protects the heart muscle anti-Parkinson, anti-Alzheimer and other forms of dementia anti-depressant prevents and arrest fungus prevents bacterial…

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and…

10 Ways To Get More Antioxidants Into Your Diet

10 Ways To Get More Antioxidants Into Your Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer,…

10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common…

10 Possible Causes of the Obesity Epidemic

10 Possible Causes of the Obesity Epidemic It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes…

7 Ways to Make Alkaline Diet Benefit You

7 Ways to Make Alkaline Diet Benefit You The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back…

8 Ways You Get Great Results With Glyconutrients

8 Ways You Get Great Results With Glyconutrients   1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that…

Eating for health & energy in the modern world 🙂

Maintain your immune system in tip top condition to enjoy the holidays 🙂 If you want to strengthen your immune system, delay the effects of aging and look and feel…

Eating Greens???

The first wealth is Health. Eating greens can have many health benefits to you.  A substance that is found in all green plants is Chlorophyll. Chlorophyll acts as an immune…

‘7 benefits of Aquatic Yoga’

Introduction Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic yoga…

A Healthy Guide to Good Nutrition!

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I…

Aqua Yoga Empowerment: 10 Steps to increase your ANTIOXIDANT intake!

Doesn’t your joints feel well taken care of, and you feel all relaxed yet energized after a Aqua Yoga session? (: The benefits that Aqua Yoga can do to your…

A Simple Method To Have A Better Life

How do you start and end your day? What are the first thoughts that stroll into your head…when you roll out of bed every morning?  And what are your last…

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