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Eating for health & energy in the modern world 🙂

Maintain your immune system in tip top condition to enjoy the holidays 🙂 If you want to strengthen your immune system, delay the effects of aging and look and feel…

Eating Greens???

The first wealth is Health. Eating greens can have many health benefits to you.  A substance that is found in all green plants is Chlorophyll. Chlorophyll acts as an immune…

‘7 benefits of Aquatic Yoga’

Introduction Health encompasses physical, mental and psychological aspects of human and it is very essential that the body is in a state of equilibrium with its internal and external environment. Aquatic yoga…

A Healthy Guide to Good Nutrition!

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I…

Aqua Yoga Empowerment: 10 Steps to increase your ANTIOXIDANT intake!

Doesn’t your joints feel well taken care of, and you feel all relaxed yet energized after a Aqua Yoga session? (: The benefits that Aqua Yoga can do to your…

A Simple Method To Have A Better Life

How do you start and end your day? What are the first thoughts that stroll into your head…when you roll out of bed every morning?  And what are your last…

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