Since I join Aqua yoga, I no longer feel the pain in my left hand due to tennis arm. I feel a lightness in my overall physical movement.
Weak knees and lower back aches have been haunting me for over a decade.
Only been with aqua yoga for two months, I am very pleased to experience fast results and hope to overcome the weakness in my knees and reduce the pain in my lower back.
To top it all, I have better stamina in following the lesson through which was a chore for me at the beginning.
I love to brisk walk, but with weak knees I am not able to perform it. I am confident aqua yoga would help me enjoy brisk walking again.